10 Years Experience  ·  In-Person & Online  ·  Whitehall, PA

Rise. Transform. Achieve.

You don't need more motivation. You need a coach who builds the plan, walks you through it, and keeps you honest every week. Custom training, real nutrition guidance, and accountability that actually works.

Apply for Free Consultation See How It Works
Customized Programming
Integrated Nutrition
Weekly Check-Ins
Works Around Limitations
Coach Jamie Elliott, ACE Certified Personal Trainer
Jamie Elliott
ACE Certified Personal Trainer
Weight Management Specialist
Nutrition Specialist
ACE Certified Since 2016 In-Person & Online Nutrition Included Hundreds of Clients Coached

How It Works

Three Easy Steps.

Fill out the application, get the right plan for you, and show up. Jamie handles the rest.

01
APPLY

Fill Out the Application

Quick form, takes about 2 minutes. Tell Jamie your goals, what you're looking for, and what's getting in the way. No commitment, just a conversation starter.

02
GET YOUR PLAN

Get Your Plan

Jamie figures out what the best program is for you. Everything is built around your schedule, your budget, your goals, and what is going to get you to where you want to be.

03
TRANSFORM

Show Up & Do the Work

Follow the plan. If something isn't working, Jamie adjusts it to make sure you continue progressing. You just have to keep showing up.

Apply Now

Who This Is For

Sound Like You?

✓

You've never really had a program. Just kind of winged it at the gym.

✓

You want to get stronger and lose weight but don't know where to start.

✓

You've started, fallen off, and restarted again. Over and over. You're done repeating that cycle.

✓

You have real goals but no real structure to hit them.

✓

You want someone to tell you exactly what to do and hold you accountable.

✓

You're ready to put in the work, you just need to know you're pointed in the right direction.

Apply for Free Consultation

What We Do

Coaching, Start to Finish

A plan gets you started. Someone holding you to it keeps you going. That's the whole model.

Jamie writes your program, handles your nutrition, checks in every week, and adjusts when things need to change. Training, food, accountability, all of it together. The goal is simple: get you stronger, leaner, and actually consistent for once.

Coach Jamie loading the barbell Barbell squat session Dumbbell rack mirror shot

Structured Training

Programs built with purpose, progression, and a clear direction.

Sustainable Nutrition

No extremes. No all-or-nothing. Just strategies that actually stick.

Accountability

Coaching, check-ins, and real support to keep you consistent.

Long-Term Results

This is about lifestyle transformation, not short-term fixes.

The Standard

How We Do Things Here

—

Consistency over perfection

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Discipline over motivation

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Progress over shortcuts

You don't have to be perfect. You just have to keep going.

Coach Jamie Elliott Jamie at the squat rack

Meet the Coach

Hi, I’m Jamie Elliott.

Owner & Head Coach of Phoenix Evolution Training

My passion for fitness didn’t start in the gym, it started through sports. I grew up playing soccer, and that’s where I first developed a love for movement, discipline, and pushing myself.

As I got older, that passion evolved into the gym, where I eventually competed in NPC Bikini competitions. That experience taught me a deeper level of discipline, structure, and what it truly takes to transform both physically and mentally.

I attended Penn State University and graduated with a degree in Economics, driven by a strong interest in business and building something of my own one day. After graduating, I found myself searching for direction.

And that’s when everything clicked.

I realized that my passion wasn’t just fitness, it was helping people. Because I know firsthand what it feels like to struggle with confidence, to feel uncomfortable in your own skin, and to question where you fit in.

Fitness gave me that back. It gave me confidence, discipline, and a sense of identity.

That’s what led me to become an ACE Certified Personal Trainer in 2016, along with becoming a Weight Management Specialist and Nutrition Specialist, and I haven’t looked back since.

Since then, I’ve:

  • Trained clients in multiple gym settings
  • Led group fitness classes
  • Worked with a wide range of individuals and goals
  • Built Phoenix Evolution Training in 2025 — something that has always been my vision

Today, Phoenix Evolution Training is the result of years of experience, education, and a deep commitment to helping others become stronger, more confident versions of themselves.

Beyond the Gym

  • Concerts and music festivals
  • Watching football and hockey
  • Traveling and experiencing new places

I believe fitness should enhance your life, not take away from it. And that’s exactly how I coach.

Credentials & Background

  • ACE Certified Personal Trainer
  • Weight Management Specialist
  • Nutrition Specialist
  • NPC Bikini Competitor
  • B.S. in Economics — Penn State University

My Transformation

I Did It Too

I don't just coach this stuff. I've lived it. These are my own before and afters.

Jamie's transformation, before and after
Jamie's transformation, before and after

From Clients

Don't Take My Word for It

Testimonial from Abby J
Testimonial from Abby J
Testimonial from Abby J
"I feel stronger, more confident, have better energy level and mood, and genuinely look forward to every training session. I can't recommend Jamie enough." — Abby J., Phoenix Evolution Client

Services

Get The Right Fit

Three ways to work together, depending on your goals, schedule, and budget. Not sure which is right? Apply and I’ll guide you.

All in-person training is held at Matryx Performance in Whitehall, PA. Available by appointment, weekday mornings 6:00 AM – 11:00 AM.

Recommended Starting Point

In-Person

Phoenix Elite

Semi-Private Training

Starting at $80/week

Phoenix Elite is the best place to start if you want the highest level of support. You get a fully customized program, in-person coaching, form correction, accountability, and a clear plan that progresses with you.

This is personal training in a semi-private setting — meaning you still follow your own program, move at your own pace, and get coached directly, without paying the full 1-on-1 price.

Best For

  • People who want structure, accountability, and coaching
  • Building strength, losing body fat, and improving confidence
  • Anyone who wants a plan instead of guessing what to do

What's Included

  • Fully customized training program
  • In-person coaching in a semi-private setting
  • Form correction and guidance every session
  • Progress tracking through Trainerize
  • Support to build consistency long-term
Start With Phoenix Elite

In-Person

Ignite45

Small Group Training

Starting at $25/week

Fast-paced, efficient circuit workouts done in under 45min designed to build strength, improve conditioning, and keep you moving. You show up, I coach, and you leave knowing you got a great workout in.

Best For

  • People who enjoy group energy and structure
  • Getting an efficient, effective workout in less time
  • Those looking for a lower-cost option with coaching

What's Included

  • Class done in 30-45 minutes
  • Strength and conditioning circuits
  • Structured, timed workouts led by a coach
  • Modifications for all fitness levels
Apply Now

Remote

Phoenix Online

Train Anywhere, Your Schedule

Starting at $59/week

Coach Jamie smiling at the squat rack

Fully customized coaching, built around your schedule. You get the same level of programming, nutrition guidance, and accountability as in-person clients, just done remotely.

Best For

  • People who want full coaching but train on their own
  • Flexible schedules or not local to Whitehall
  • Serious about results and consistency

What's Included

  • Custom training program based on your goals
  • Nutrition guidance and macro support
  • Weekly check-ins and adjustments
  • Direct access for support and questions
  • Trainerize app for tracking everything
Apply Now
Phoenix Elite Ignite45 Online Coaching
Experience Type Personal training (semi-private) Circuit-style group Fully customized remote
Customization Fully individualized General structured Fully individualized
Coaching Level High-touch, hands-on Coach-led group High-touch remote
Pace Self-paced Timed intervals Self-paced
Schedule By appointment (6–11 AM) Set class times Fully flexible
Investment $$$ $ $$

Not sure which one? Just apply. Jamie will help you figure it out.

Apply Now
The Phoenix Foundation Method, 57-page nutrition and training digital guide

Digital Guide

The Phoenix Foundation Method

The same framework my clients use. Now yours for $29.

This is the nutrition and habit-building system I teach inside Phoenix Evolution Training, put into a 57-page guide. Every page earns its place. Clear, practical, and written so you can start using it the same day you download it.

What You'll Learn

  • The fundamentals of fat loss & body composition
  • How to structure nutrition without restriction
  • How to calculate & understand your macros
  • Building habits that actually stick
  • How to stay consistent, even on weekends
  • How to stop starting over

Only $29   One-Time Payment

Get Instant Access

Immediate access upon purchase.

Ready to Start

Apply for a Free Consultation

Takes about 2 minutes. Tell Jamie your goals, your schedule, and what's gotten in the way before. She'll tell you which program makes sense and what it looks like to get started.

No hard sell. Just a real conversation about where you're at and where you want to go.

Apply Now